BEGIN:VCALENDAR
VERSION:2.0
PRODID:City of Lewisville, TX Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260604T134945
DTSTART:20260709T120000
DTEND:20260709T130000
SUMMARY:Active Living Every Day (ALED)
DESCRIPTION:<p>ALED is a 12-week, evidence-based program designed specifically for adults who are inactive or managing chronic conditions such as arthritis. What makes it special is that it’s not a traditional exercise class, it teaches participants <em>how</em> to safely and confidently build movement into their everyday lives.</p><p>Beginning June 11, participants will meet once per week at Thrive to:<br>• Learn practical strategies to increase daily movement<br>• Set realistic, personalized goals<br>• Overcome common barriers like pain, fear of injury, or lack of motivation<br>• Build accountability and social support<br>• Create take-home activity plans they can continue long after the program ends</p><p>This program is especially impactful for individuals who may feel hesitant about traditional fitness programs but want to improve mobility, independence, and overall well-being. We truly believe this program can make a meaningful difference in helping older adults feel more confident, connected, and active.</p><p><em>Thursdays</em>, Noon-1 PM<br>Instructors: Cierra Brackens &amp; Kat Dye<br>Ages 60+<br>$10&nbsp;</p><p><a href="https://app.amilia.com/store/en/lewisville-tx/shop/activities/6919403" target="_blank" rel="noopener">Use this link to register for this program</a></p>
X-ALT-DESC;FMTTYPE=text/html:<p>ALED is a 12-week, evidence-based program designed specifically for adults who are inactive or managing chronic conditions such as arthritis. What makes it special is that it’s not a traditional exercise class, it teaches participants <em>how</em> to safely and confidently build movement into their everyday lives.</p><p>Beginning June 11, participants will meet once per week at Thrive to:<br>• Learn practical strategies to increase daily movement<br>• Set realistic, personalized goals<br>• Overcome common barriers like pain, fear of injury, or lack of motivation<br>• Build accountability and social support<br>• Create take-home activity plans they can continue long after the program ends</p><p>This program is especially impactful for individuals who may feel hesitant about traditional fitness programs but want to improve mobility, independence, and overall well-being. We truly believe this program can make a meaningful difference in helping older adults feel more confident, connected, and active.</p><p><em>Thursdays</em>, Noon-1 PM<br>Instructors: Cierra Brackens &amp; Kat Dye<br>Ages 60+<br>$10&nbsp;</p><p><a href="https://app.amilia.com/store/en/lewisville-tx/shop/activities/6919403" target="_blank" rel="noopener">Use this link to register for this program</a></p>
LOCATION:Thrive\, 1950 S. Valley Parkway Lewisville\, Texas 75067
CLASS:PUBLIC
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END:VCALENDAR