Aqua Beat N Pulse is a high-energy aqua aerobics class that combines rhythmic movement, cardio conditioning, and water resistance training for a full-body workout that’s both effective and low impact. Set to upbeat music, this class uses the natural resistance of the water to improve cardiovascular endurance, muscle tone, balance, and flexibility while being gentle on the joints.

Participants will move through a variety of pulse-raising intervals, strength-focused exercises, and choreographed aquatic movements designed to keep the body moving and the energy flowing. Whether you’re looking to boost fitness, increase mobility, or simply enjoy a fun and refreshing workout, Aqua Beat N Pulse delivers an invigorating experience for all fitness levels.

Tuesdays, 10-10:45 AM
Instructor: Rial Denman 
$8/person 

Use this link to register for September Aqua Beat-N-Pulse