Gentle Yoga is a slow-flow class that emphasizes the mind-body connection, breathwork, and meditation. With mindful movements, we focus on stretching, strengthening, and releasing muscle tension while promoting a calm mind
Tuesdays & Thursdays, 9:30-10:30 AM
Instructor: Beth Pickett
$6/person (without annual membership)
Use this link to register for September Gentle Yoga
