Staying healthy and connected doesn’t have to be complicated! Come discover easy, everyday habits for safe movement, better sleep, and stress management that make a big difference in how you feel. You’ll walk away with realistic, stress-free tips to help you fuel your day and live your absolute best life.

This session will be led by Lark Applewhite, a board-certified health and wellness coach who specializes in realistic, sustainable lifestyle changes.

Friday, Aug. 28
11:30AM - 12:30 PM
Ages 55+
Free

Use this link to register for this program