- Date: October 09, 2019 6:30 PM - 7:30 PM
- Location: Frederick P. Herring Recreation Center
191 Civic Circle Drive
Lewisville, Texas 75067
Improve strength, balance, power, lose fat, and gain muscle. Please wear weight gloves/wrist protection, may bring own mat and own kettle bell. Instructor has limited number of bells. Program includes using kettle bells, dumbbells and body-weight exercises.