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Pilates in the Plaza with Audrey

Pilates** Class for Oct. 31 will be held at the MCL Grand, 100 N. Charles (across the street from the Plaza) **

Pilates in the Plaza
Thursday, 6:30 p.m.
Starting on Nov. 7 class time will change to 6 p.m.

Bring your own fitness mat and practice the Classical Pilates Mat Order with Audrey Green-Redier with Pilates in the City. The free classes will teach you the fundamentals of the exercises, adding progressions weekly so that any level may benefit from the restorative and strength conditioning benefits of Pilates. These classes are for anyone interested in learning or deepening their practice – developing strength, grace and the “deepest-darkest,” yet supple, core.

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