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Gentle Yoga

Yoga is ideal for seniors to enhance their physical and mental capabilities. The practice is designed to improve flexibility, strength and range of motion. Chair and prop modifications can be made for those with limitations. All levels welcome. Please bring a yoga mat.

Mondays 11:40 AM

Wednesdays 11 AM

Fee: $20/month for 1 day a week

$35/month for 2 days a week

Please contact the Senior Center at 972.219.5050 for more details.

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